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Section One

Chapter 1 Consciousness
The Art of Conscious Awareness
Present Moment Awareness
Conscious Breathing
Conscious Thinking
Connecting Thoughts, Feelings, and Behaviours

Chapter 2 The Search for Self: The Inner Journey
Self-Esteem
Building Self-Worth and Self-Esteem
Self-Evolution

Section Two

Chapter 3 Finding Meaning and Purpose
The Art of Happiness
Your Inner Wisdom
Identifying Your Gifts

Chapter 4 Your Life's Purpose
Discovering Your Life's Purpose
Universal Purpose

Chapter 5 Life Lessons
Inner Healing

Section Three

Chapter 6 From a Place of Spirit
Rejuvenating Your Spirit
Without Ego
Acceptance
Compassion
Forgiveness
Your Dark Side

Chapter 7 Daily Life Practice
Intention
Infinite Learning
Commitment

Selected Bibliography
About the Author