Section One
Chapter 1
Consciousness
The Art of Conscious Awareness
Present Moment Awareness
Conscious Breathing
Conscious Thinking
Connecting Thoughts, Feelings, and Behaviours
Chapter 2
The Search for Self: The Inner Journey
Self-Esteem
Building Self-Worth and Self-Esteem
Self-Evolution
Section Two
Chapter 3
Finding Meaning and Purpose
The Art of Happiness
Your Inner Wisdom
Identifying Your Gifts
Chapter 4
Your Life's Purpose
Discovering Your Life's Purpose
Universal Purpose
Chapter 5
Life Lessons
Inner Healing
Section Three
Chapter 6
From a Place of Spirit
Rejuvenating Your Spirit
Without Ego
Acceptance
Compassion
Forgiveness
Your Dark Side
Chapter 7
Daily Life Practice
Intention
Infinite Learning
Commitment
Selected Bibliography
About the Author
