Research suggests that Cognitive Therapy is more effective than many other forms of Psychotherapy. Cognitive Therapy has been proven successful in helping clients to:

• Improve Relationships
• Overcome Anxiety, Phobias, Panic Attacks, & Stress-Related Disorders
• Overcome Depression
• Overcome Addictions
• Develop Control over Uncontrollable Feelings (e.g. Anger, Fear, or Aggression)
• Improve Self Esteem
• Overcome Grief or Loss
• Overcome Eating Disorders
• Change Well-Established Behavioral Patterns
• Determine Life Direction / Life Purpose